Migraines and headaches are incredibly common and can be debilitating. While there are many potential causes, one approach to managing them is through yoga. Yoga has been shown to help with both the frequency and severity of migraines and headaches, making it a viable option for those looking for relief. In this blog post, we’ll discuss how yoga can help manage migraines and headaches and provide an overview of some of the best poses for doing so.
Table of Contents
What is the benefit of yoga to migraines and headaches?
There are a few reasons why yoga may help to reduce the frequency and severity of migraines and headaches. First, yoga can help to relax the body and mind, which can be helpful in managing stress, one of the potential triggers for migraines and headaches. Additionally, yoga promotes deep breathing, which can help to oxygenate the blood and reduce tension in the head and neck. Finally, certain yoga poses can help to release muscle tension and promote blood flow, both of which can help to reduce the pain of migraines and headaches.
What are some of the best yoga poses for migraines and headaches?
There are a number of different yoga poses that can be helpful in managing migraines and headaches. Some of the best poses to try include:
-Downward facing dog: This pose helps to stretch the shoulders, neck, and back, all of which can help to reduce tension that may contribute to migraines and headaches.
-Extended Triangle Pose: This pose also helps to stretch the shoulders, neck, and back. Additionally, it can help to open up the chest and promote deep breathing.
-Warrior II Pose: This pose helps to strengthen the muscles in the back and legs while also stretching the hips and chest. It can help to reduce tension in the body and promote blood flow.
Are there any medical research on the effect of yoga to migraines and headaches?
Yes, there is some medical research on the effects of yoga for migraines and headaches. A 2012 study found that yoga may help to reduce the frequency of migraines. Additionally, a 2016 study showed that yoga may help to reduce the severity of headaches. However, more research is needed in this area to confirm these results.
FAQs
Q: Is yoga the only thing that can help with migraines and headaches?
A: No, there are a number of different approaches that may help to reduce the frequency and severity of migraines and headaches. However, yoga is one option that can be helpful for many people.
Q: I’ve never done yoga before, is it safe for me to start?
A: Yes, yoga is generally safe for most people. However, it’s always a good idea to consult with your doctor before starting any new exercise program, especially if you have any health concerns.
Q: I have migraines/headaches frequently, should I be doing yoga every day?
A: There is no one-size-fits-all answer to this question. However, some people find that practicing yoga a few times per week can help to reduce the frequency and severity of migraines and headaches. Talk to your doctor or a qualified yoga instructor to see what they recommend for you.
Q: I’ve tried yoga before but it didn’t help with my migraines/headaches. What else can I do?
There are a number of different approaches that may help to reduce the frequency and severity of migraines and headaches. If yoga hasn’t worked for you, talk to your doctor about other options that may be helpful for you.
Conclusion
Yoga can be a helpful tool for managing migraines and headaches. It can help to relax the body and mind, promote deep breathing, and release muscle tension. Additionally, there is some medical research to support the use of yoga for migraines and headaches. However, more research is needed in this area. If you’re interested in trying yoga for migraines and headaches, talk to your doctor or a qualified yoga instructor to see what they recommend for you.