6 Things To Do When You Have A Migraine: Post about how to relieve a migraine

Migraines can be an absolute nightmare, leaving you feeling incapacitated and unable to function. The pounding pain, nausea, and sensitivity to light and sound can make even the simplest tasks seem impossible. But fear not! There are steps you can take to alleviate the symptoms of a migraine and get back to feeling like yourself again. In this post, we’ll explore six things you can do when faced with a migraine attack, from pain relief strategies to managing your environment for maximum comfort. So sit back (or lie down!) and let’s dive in!

Migraine Symptoms

Migraine symptoms can vary from person to person, and even from one episode to the next. The most common symptom is a severe headache, usually on one side of the head. This pain can be throbbing or pulsing in nature and may last for hours or even days.

In addition to headaches, migraines are often accompanied by other uncomfortable symptoms such as nausea, vomiting, dizziness, and sensitivity to light and sound. Some people also experience visual disturbances such as flashing lights or partial loss of vision before the onset of a migraine.

It’s important to note that not all migraines include a headache – some people experience what’s known as a “silent” migraine. These episodes may cause visual disturbances or other sensory changes without any head pain.

If you’re experiencing any combination of these symptoms on a regular basis, it’s worth speaking with your healthcare provider about potential treatment options.

Pain Relief Strategies

When it comes to migraines, finding effective pain relief strategies can be crucial for getting through the day. Here are a few options to consider:

Over-the-counter pain relievers like ibuprofen and aspirin can provide some relief for mild to moderate migraines. However, it’s important not to rely on these medications too frequently as they can have negative side effects.

Another option is prescription medications specifically designed for migraine treatment, such as triptans or ergotamines. These drugs work by constricting blood vessels in the brain and reducing inflammation.

For those who prefer natural remedies, there are several plant-based supplements that may help with migraine symptoms. These include feverfew, butterbur, and magnesium supplements.

It’s also important to take steps towards preventing future migraines from occurring. This could mean identifying triggers (such as certain foods or stressors) and avoiding them when possible.

Relaxation techniques like deep breathing exercises or meditation can help ease tension in the body and reduce overall stress levels – both of which have been linked to migraines.

Remember that everyone’s experience with migraines is unique – what works well for one person may not be effective for another. It may take some trial-and-error before you find a combination of treatments that works best for you.

Managing Nausea and Vomiting

When you’re experiencing a migraine, nausea and vomiting are common symptoms that can make the headache even more unbearable. Fortunately, there are some strategies you can use to manage these symptoms and feel more comfortable.

One effective way to manage nausea is by sipping on ginger tea. Ginger has natural anti-inflammatory properties that can ease stomach discomfort, and its aroma may also help reduce feelings of nausea. You could also try taking deep breaths or using relaxation techniques like meditation or yoga to soothe your body.

If vomiting becomes an issue, it’s important to stay hydrated by drinking plenty of water or electrolyte-rich fluids like coconut water. Avoid solid foods until the vomiting subsides – instead stick with easily digestible liquids such as broth, clear fruit juices or sports drinks.

Another helpful tip is to keep cool washcloths nearby in case you need one during a bout of nausea. Placing the cloth over your forehead or neck may provide some relief from both headaches and nausea.

Remember that managing migraines involves finding what works best for YOU! Try different remedies until you find ones that work for your unique needs and preferences.

Light Management

Migraines can be extremely sensitive to light, making it essential for sufferers to find ways of managing their exposure during an attack. One effective technique is creating a dark and soothing environment.

Start by dimming the lights in your space or switching them off altogether. If you’re unable to control the lighting situation, consider using blackout curtains or blinds. These will help block out any external light sources that could exacerbate your migraine symptoms.

Another option is wearing sunglasses indoors. Polarized lenses are particularly useful as they reduce glare from various surfaces, such as screens and windows.

It’s also important to adjust the brightness on electronic devices like smartphones, tablets, and computers when experiencing a migraine. Many gadgets now have a “night mode” feature that reduces blue light emissions known for causing eye strain and disrupting sleep patterns.

By implementing these simple yet effective strategies for light management, you’ll be one step closer to finding relief when suffering from a debilitating migraine episode.

Sound Management

When you have a migraine, sound can be your worst enemy. The slightest noise can feel like a hammer pounding in your head and make the pain even worse. It’s important to manage sound during a migraine attack to avoid triggering more symptoms.

One way to manage sound is by finding a quiet place where there are no distracting noises. Look for a room with thick walls or wear earplugs if necessary. Turning off all electronics and appliances that emit noise, such as TVs and radios, will also help reduce the sound level.

Another technique is using white noise machines which produce soothing sounds that mask background noise. You can experiment with different types of sounds until you find one that works best for you.

Practicing relaxation techniques such as deep breathing exercises or meditation can help keep your mind focused away from the painful throbbing in your head caused by the migraine attack.

Managing sound is an important part of relieving migraines and minimizing symptoms caused by auditory discomfort during an attack.

Smell Management

When you’re experiencing a migraine, certain smells can trigger or worsen your symptoms. Smell management is an essential aspect of treating migraines and reducing their severity.

The first step in smell management is identifying the triggers that cause headaches. Common culprits include perfumes, cigarette smoke, cleaning products, and even certain foods. Once you’ve identified your triggers, try to avoid them as much as possible.

If avoidance isn’t an option or if you’re unsure what’s causing your headache, then consider using aromatherapy to help manage smells. Essential oils such as lavender and peppermint have been shown to reduce pain and promote relaxation.

Another option for smell management is nasal sprays like Nasonex or Flonase that work by blocking histamines in the nasal passages which can help alleviate congestion caused by allergies or other irritants.

Make sure the air quality around you is clean with good ventilation systems in place so that there are no stale odors trapped inside buildings where they may contribute to exacerbating symptoms associated with migraines.



Migraines can be incredibly debilitating and disrupt daily life. However, by implementing the strategies outlined in this article, you may find relief from your symptoms. Remember to listen to your body and take breaks as needed. If your migraines persist or worsen, it’s important to seek medical attention from a healthcare professional who can provide further guidance on managing your condition. With patience and perseverance, you can regain control over your life and minimize the impact that migraines have on it.


3 thoughts on “6 Things To Do When You Have A Migraine: Post about how to relieve a migraine”

  1. “Dear Kristen,
    Thank you so much for your detailed post on migraine relief. I would never have known to apply a cold compress to the back of my neck or take a short nap; these tips are incredibly helpful! Your blog is full of great advice and I’m very appreciative.
    Lilly Hebert”

  2. “Hey Kristen,
    I just read your post on “”6 Things To Do When You Have A Migraine”” and all I can say is– wow! This was an awesome and helpful guide for anyone suffering from migraines. Now I know that snuggling with a pet or sleeping it off are the best ways to tackle this pesky problem.
    Thanks for the laughs and tips!”

  3. Thanks so much for the helpful advice, Kristen! I’m curious – have you tried any of these tips recently? What was your experience like?


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